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Category Archives for bench press

5 Pro Tips For Reducing Shoulder Pain During Bench Press

Updated 7/21/20 As athletes we’re going to encounter pain and injuries from time to time.  It’s just part of the game and it’s going to happen if you end up training for long enough.  I

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Causes of Pain in the Front of the Shoulder When Pressing and How to Fix It

It’s time for another episode of STRONGER TV tables! In this episode we talk about one of the biggest issues we see on a regular basis, shoulder pain. Shoulder pain can be a major limiter when

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How to Vary Bench Press Implements for Healthy Pressing

It’s time for another episode of STRONGER TV sonos playlist. This week we about some of our favorite modifications for the bench press. These modifications are really helpful for dealing

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4 Easy Ways to Modify Bench Press and Overhead Press in Athletes With Shoulder Pain

I’ve been dealing with shoulder pain off and on since I was 17 years old.  It all started when I fell head first with my arms overhead after a failed pole-vault attempt.  That ended in a torn labrum. 

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How Bench Press, Dips and Push-ups Cause Shoulder Pain

Unfortunately, if you've been performing bench press, dips or push-ups for long enough chances are you've experienced some sort of shoulder pain.  Trouble is, these are great movements.  If

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How to Modify the Bench Press for Shoulder Pain

​ The bench press is easily one of the most popular exercises in the gym. I know I've been performing some sort of bench press variation at least once per week for the last 15 years or so. It's a

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Why Does Pressing Hurt the Shoulder but Not Pulling?

In the past article series on why shoulder injuries are occurring in the gym we talked a bit about the rotator cuff and it’s importance for shoulder health.  The rotator cuff serves as a dynamic

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6 Steps to a Bigger, Safer Bench Press

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6 steps to a bigger, safer bench

If you guys haven’t noticed I skipped #3 previously and went straight to #4 already android auto downloaden in nederland. Trust me I’m going to be a doctor. Using new technique will feel a

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