As athletes we’re going to encounter pain and injuries from time to time. It’s just part of the game and it’s going to happen if you end up training for long enough. I get it, injuries
Continue readingUnfortunately, if you've been performing bench press, dips or push-ups for long enough chances are you've experienced some sort of shoulder pain. Trouble is, these are great movements. If
Continue reading The bench press is easily one of the most popular exercises in the gym. I know I've been performing some sort of bench press variation at least once per week for the last 15 years or so. It's a
Continue readingIn the past article series on why shoulder injuries are occurring in the gym we talked a bit about the rotator cuff and it’s importance for shoulder health. The rotator cuff serves as a dynamic
Continue readingBy: Rob Rowland DPT To piggyback off of Dan’s post on building a bigger bench press, I wanted to share a few points on how to bench while decreasing risk of injury. Now it is hard to find good, quality
Continue readingUsing this new technique will feel a bit awkward at first but I promise in the long run this will pay off, both adding more weight to your bench and keeping your shoulders healthier.
Continue readingIf you guys haven’t noticed I skipped #3 previously and went straight to #4 already. Trust me I’m going to be a doctor. Using new technique will feel a bit awkward but I promise in the long
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