So we’re onto our last video for our modification series:
Now we move back to the shoulder. Shoulder pain is probably the biggest source of problems I deal with as a clinician. Generally when the shoulder hurts, the hardest movement to perform is going to be overhead pressing. Just like in the rest of the movements we spoke about earlier, if we understand the mechanics of the lifts we can make a modification to eliminate pain. Check out the video below to see how we like to modify pressing for people with shoulder pain.
There it is. Next time you get an athlete with shoulder pain during pressing give some of these modifications a shot.
Want to learn more about how you can systematically modify exercises for athletes in pain? Check out Dr. Debell and my online course.
It’s on sale this week only for $100 off it’s normal price at only $299. It’s an absolute behemoth of information. Get your copy by clicking the link above!
Pain Free Pressing,
Dan Pope DPT, OCS, CSCS, CF L1
Causes of Pain in the Front of the Shoulder When Pressing and How to Fix It
How to Use a Training Journal to Modify Training and Reduce Injury Risk
How to Vary Bench Press Implements for Healthy Pressing
How to Modify the Sumo Deadlift With Hip Pain
How to Modify the Squat With Hip Pain
5 Easy Tricks to Try When Athletes Have Painful Pinchy Hips in the Bottom of a Squat
4 Easy Ways to Modify Bench Press and Overhead Press in Athletes With Shoulder Pain
A Super Simple Way to Modify Squats, Lunges and Step ups When People Have Knee Pain