How to Modify Overhead Pressing for Shoulder Pain - FITNESS PAIN FREE

How to Modify Overhead Pressing for Shoulder Pain

So we’re onto our last video for our modification series:

  1. How to Modify Deadlifts for Lower Back Pain
  2. How to Modify Pull-ups for Painful Shoulders
  3. How to Modify Squats for Painful Knees and Lower Backs
  4. How to Modify the Squat for Painful Pinching Hips

Now we move back to the shoulder games online for free.  Shoulder pain is probably the biggest source of problems I deal with as a clinician.  Generally when the shoulder hurts, the hardest movement to perform is going to be overhead pressing windows 8 herunterladen und installieren.  Just like in the rest of the movements we spoke about earlier, if we understand the mechanics of the lifts we can make a modification to eliminate pain herunterladen.  Check out the video below to see how we like to modify pressing for people with shoulder pain.

There it is kostenlos wordpad herunterladen.  Next time you get an athlete with shoulder pain during pressing give some of these modifications a shot.

Want to learn more about how you can systematically modify exercises for athletes in pain videosen van dailymotion?  Check out Dr. Debell and my online course.

“The Coaches Guide to Modifying Workouts for Athletes in Pain”

It’s on sale this week only for $100 off it’s normal price at only $299. It’s an absolute behemoth of information. Get your copy by clicking the link above!

Pain Free Pressing,

Dan Pope DPT, OCS, CSCS, CF L1

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