LUNCH! - FITNESS PAIN FREE

LUNCH!


Fried Egg on Red quinoa with side of bacon, broccoli, and hummus.

Fried up onions and mushrooms in butter and added it to the quinoa.
Fried up the bacon and added the bacon fat to the quinoa.
Fried the egg in bacon fat

Needless to say I don’t read many cook books.

Cool fact about Quinoa. Its one of the only grains with a full spectrum of amino acids. Its loaded with fiber and protein. Kind of tastes like rice. make sure you rinse it before you cook it otherwise it tastes a little bitter. Check out my cool retro seven up glass.

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