In Part 1 we went over how to assess hip internal rotation and how it’s an overlooked key to squatting. This week we’ll go over my favorite exercises to correct hip internal rotation deficits. These fit well into a warm-up, cool-down, between sets of an exercise or on a completely different occasion. Enjoy.
If you’ve got IR like me then you need these exercises,
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How to Address Hip Shift in the Squat
The Ultimate Guide to Getting Out of Hip Pain and Back to Squatting, Deadlifting and Olympic Lifts
How to Modify the Squat With Hip Pain
Assessing Hip Mobility For Squatting – Individual Differences And Training Considerations
3 Unique Eccentric Exercises for Overhead Mobility
How to Assess Overhead Mobility: Part 3
The Missing Key to Correcting Anterior Pelvic Tilt
6 Principles to Finally Fixing Your Overhead Mobility