Understanding the hip’s role in knee biomechanics is incredibly important. It’s a huge part of injury prevention of the knee. Now that we know why this is important we’ll talk about a few ways to work on it.
Does Knee Cave in During the Squat Matter?
How Stress Causes Injury
How Prior Injury and Individual Difference Affect Risk of Injury
How Your Sporting Background and Training Age Affects Risk of Injury
How to Hurt Yourself By Spiking Training Volume
How Common are Injuries in Olympic Weightlifting, Strongman, Crossfit and Recreational Fitness?
9 Critical Principles for a Successful Off-season Program (Part 3)
9 Critical Principles for a Successful and Injury Free Off-season (Part 1)