I just came back from a very exciting two day trip to crossfit headquarters in Santa Cruz California. Russell Berger from Crossfit Inc. sent me an email asking if I’d like to be part of a roundtable discussion on kipping pullups. It’s part of a crossfit segment entitled “offline” where several topics related and unrelated to crossfit are discussed.
My response… Hell yes! A week later crossfit treated me to a trip out to sunny california for a bit of fun and discussion. The panel that came out to speak was filled with studs:
Over the two days we had some great conversation and fun. Overall I was very pleased and am excited to have hopefully sparked some interest in this controversial exercise. I had a chance to meet several members of crossfit who I’ve seen only online and I was a bit star struck.
Well, I’m tired and ready for bed. I just wanted to post something for the week and fill you in on why I didn’t have any new material. I’ll post the video once it’s up! Thanks for everyone for the support over the years.
Why Modifying Exercise for Pregnant and Postpartum Women is Mandatory and How to Do It
The Pregnancy and Postpartum Coaching Mini Course
The Ultimate Front Rack Mobility Guide
The 6 Best Accessory Exercises to Build a Stronger Squat
How Often Should You Train to Get Stronger Without Getting Hurt?
6 Pro Tips For Reducing Lower Back Pain During Deadlifts
5 Pro Tips For Reducing Shoulder Pain During Bench Press
9 Critical Principles for a Successful and Injury Free Off-season (Part 2)