I just came back from a very exciting two day trip to crossfit headquarters in Santa Cruz California. Russell Berger from Crossfit Inc. sent me an email asking if I’d like to be part of a roundtable discussion on kipping pullups. It’s part of a crossfit segment entitled “offline” where several topics related and unrelated to crossfit are discussed.
My response… Hell yes! A week later crossfit treated me to a trip out to sunny california for a bit of fun and discussion. The panel that came out to speak was filled with studs:
Over the two days we had some great conversation and fun. Overall I was very pleased and am excited to have hopefully sparked some interest in this controversial exercise. I had a chance to meet several members of crossfit who I’ve seen only online and I was a bit star struck.
Well, I’m tired and ready for bed. I just wanted to post something for the week and fill you in on why I didn’t have any new material. I’ll post the video once it’s up! Thanks for everyone for the support over the years.
The 6 Best Accessory Exercises to Build a Stronger Squat
How Often Should You Train to Get Stronger Without Getting Hurt?
6 Pro Tips For Reducing Lower Back Pain During Deadlifts
5 Pro Tips For Reducing Shoulder Pain During Bench Press
9 Critical Principles for a Successful and Injury Free Off-season (Part 2)
Shoulder Impingement Part 6: Do You Have Shoulder Impingement?
Shoulder Impingement: Part 5 – How Posture and Breathing Effects Shoulder Impingement
Shoulder Impingement: Part 4 – The Thoracic Spine and Ribcage’s Role in Impingement