Like described earlier we have an open and closed chain stability exercise as well as a rotator cuff specific exercise. Perform 3 sets of 8-12 repetitions of these exercises once per week. Give it a shot and let me know how it goes.
Dan Pope DPT, OCS, CSCS, CF-L1
9 Critical Principles for a Successful Off-season Program (Part 3)
9 Critical Principles for a Successful and Injury Free Off-season (Part 2)
9 Critical Principles for a Successful and Injury Free Off-season (Part 1)
The Largest Factor that Leads to Injury that No One Addresses
How to Mobilize, Warm-up and Perfect Snatch Technique
How to Create Circuits for Strong Resilient Shoulders
How to Program Workouts that Contain Both Olympic Lifting and Gymnastics – New Programming!
A Stupid Simple Exercise to Improve Your Pistol