Well, past week has been a whole bunch of lounging and eating poorly! Exactly what you expect to see from me I know. Today I spent quite a bit of time rearming myself with good foods to be eaten greedily soon.
5/16/2011 – Mike Baturin is back in the mix training at the llama barn. Pretty amped he pretty much lost no strength after not training for the entire winter.
Axle Bench Press
35 x 10
125 x 5
175 x 5
215 x 3
235 x 2
265 x 2
285 x 2
305 x 2
320 x 2 – New best
Clothing optional gym, and you thought they didn’t exist.
Bench vs chains – +60lbs at top
175 x 6
215 x 6
245 x 4
45lbs x 6
90lbs x 6
70lbs x 4
Rope Climbs / Cable Curl / Farmer’s Shrug
My fork is my weapon of choice… and ya I ate the calculator too.
Salad w/olive oil and veggies
6:00 – BCAA and water
8:00 – shake
2 cups raw milk
Salad w/dressing and cheese
Chicken drums sticks
An Easy Rehab Exercise Progression for Neck Pain
A Simple Modification for Kipping Pull-ups You’ve Never Tried
How to Rehab Your Athletes Back to Kipping Pullups – Part 2
An Often Overlooked Aspect of Kipping Pull-up Mastery
Are Sumo Deadlift High Pulls Bad for your Shoulders? with Dr. Zach Long
Self Kettlebell Thoracic Spine Mobilization with Ryan DeBell
How To Coach and Progress Jumping Variations – Part 1: Double Leg Jumping
Which Ankle Mobility Drill is Best for Me?