It’s time for another episode of STRONGER TV wie kann man lieder von youtubeen. This week we talk about a very powerful tool called tempo training. Tempo training is basically emphasizing one portion of a given lift. This can be during the concentric (or lifting pause) or eccentric (lowering phase) phase of a given lift music on samsung s6. We can also add pauses to the mix to emphasize specific parts of a lift (let’s say the bottom of a squat for example).
These lifts are phenomenal for a variety of reasons but they can be used to your benefit from a strengthening perspective and also have a ton of use in the rehab world as well microsoft 2010 kostenlos.
In this episode we go over:
That’s it powerpoint foil sdesign download for free! Hopefully now you can see just how beneficial tempo lifts are for both performance and rehabilitation from injury. If you enjoyed today’s episode and want to support us and learn more please head over to our youtube page and hit that “subscribe” button to give us a follow whatsapp latest version. We’ll see you on the next episode!
Always watch your tempo,
Dan Pope DPT, OCS, CSCS
Should You Compress and Elevate After an Injury?
Should You Ice After an Injury?
8 Keys to Safely Returning to the Gym After Taking Time Off (Like from COVID-19)
Why You Should Use Crawls and Copenhagen Planks in Your Training
How to Use a Training Journal to Modify Training and Reduce Injury Risk
How to Use Auto-regulation to Boost Performance and Reduce Injury Risk
Dan Pope on the Conquer Athlete Podcast
How to Address Hip Shift in the Squat