It’s time for another episode of STRONGER TV. Last week we went over how to deal with hip pain during sumo deadlifts. Make sure you check that one out if you haven’t already.
Today’s talk we go a little bit more in depth into programming variables for success in rehab and strength training.
Check it out in the video below!
So there it is. Hopefully after watching this video you now have some ideas of how you can optimize training for yourself or the athletes you work with. As always, if you enjoyed today’s content then please head over to our youtube page and subscribe, give us a thumbs up and share it with your friends!
Haven’t stopped training yet,
Dan Pope DPT, OCS, CSCS
P.S. Do you want to train with us??Champion STRONGER online training group is now open for a limited time! Click HERE to learn more and get started!
How to Write Rehab Programs for Knee Pain
Should You Compress and Elevate After an Injury?
Should You Ice After an Injury?
8 Keys to Safely Returning to the Gym After Taking Time Off (Like from COVID-19)
Why You Should Use Crawls and Copenhagen Planks in Your Training
How to Use a Training Journal to Modify Training and Reduce Injury Risk
How to Use Auto-regulation to Boost Performance and Reduce Injury Risk
Dan Pope on the Conquer Athlete Podcast