Let’s get Beefy where to books!
I’ve always been a huge fan of beef jerky growing up. Slim Jims, beef jerky, count me in. Trouble is that processed, preservative laden grain fed beef ain’t the best for your health. Well, through a bit of trial and error I’ve been able to come up with a tasty little home made version that blows the doors off of most store bought jerkies Downloading mms does not work.
I also am a big fan of making my own trail mix with nuts and dried fruit. Here’s a recent delicious concoction I made for myself and my girlfriend during a week long camping trip os x 10.8 kostenlosen.
Step 1: Select your meat
Step 2: Cut the beef into small strips
Step 3: Cover the Beef copiously in spices
Step 4: Lay the meat out on a Dehydrator
Step 5: Get Your Mix On!
Step 6: Eat that mess!
I ended up keeping the beef jerky and trail mix separate because of the strange blend of spices I used not really complementing the trail mix, but they both tasted great. Making a big batch of jerky and trail mix supplies a long lasting batch of healthy calories. Just be careful because its very, very calorie dense! Not the best for those looking to watch their weight. It’s also an easy meal for those on the go constantly (that’s pretty much everyone now a days huh?)
Also, there is quite a bit of leg work that goes into making the trail mix. Steve Liberati has created an excellent line of on the go trail mix and beef jerky products that takes out all of the leg work that comes with enjoying healthy jerky and trail mix. What’s even better is that 15% of your purchase goes toward Steve’s Club National Program to help bring CrossFit, nutrition, and personal development to youth across the country.
I know Steve personally and have volunteered for his non-profit organization. I can honestly say the money is going to a good cause.
Give it a shot and let me know your favorite beef jerky recipes and trail mixes by commenting below.
Yours in Good Health,
P.S. If you guys enjoyed this article please sign up for the newsletter in the top right hand portion of the page and leave a comment below. I’d love to hear your feedback and personal experiences!
Will Dietary Fat and Saturated Fat Give Me a Heart Attack? Maybe.
Will Drinking Coffee Help Us Live Longer?
The Long Lost Key to Fatloss
Fat Loss 101 – Part 5: Sample Eating Plan
Fat Loss 101: Part 4 How to train – EPOC The Secret Weapon
Fat Loss 101 – Part 3: Food Journals, Calorie Counting and Satiety
Fat Loss 101 – Part 2 – Eat the Right Foods at the Right Times – Nutrient Timing and Carb Cycling
Fat Loss 101 – Part 1 – Eat the Right Stuff