It’s time for another episode of STRONGER TV!
In this episode we talk about one of my favorite topics, ankle mobility! Now I’ve been speaking about this concept for years but haven’t released anything new on the topic in some time.
In this episode we talk about why ankle mobility is important, how we go about assessing it and some easy corrections to use immediately with your athletes with limitations.
In this video we go over:
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Ankles still stiff after 10 years of writing about it…
Dan Pope DPT, OCS, CSCS
How to Use a Training Journal to Modify Training and Reduce Injury Risk
How to Use Tempo Training for Performance and Rehabbing Injuries
5 Step Plan to Eliminate Knee Pain and Get Back to Squatting and Weight Lifting
Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 6 – Pain
Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 4 – Capacity
Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 2 – Biomechanics of the Knee
Why Do Stiff Ankles Cause “Knee In” or “Toe Out” During the Squat?
The Definitive Article on Fixing the Pistol: Part 1 Mobility