How to Assess and Correct Overhead Mobility Issues
So a while back I wrote an article on how to assess overhead mobility telefonbuch kostenlos herunterladen. Since then I’ve been meaning to put together a little video guide on not only how to assess overhead mobility but a few of my favorite videos on how to correct these issues once you find them herunterladen.
As you are all aware, having full range of motion overhead is incredibly important for shoulder health. This is especially true if you’re going to be regularly putting weights overhead herunterladen. If you’re a coach I’m sure you’ve had several athletes who have difficulty here. One thing I like to reinforce is having your athletes be able to pass this screen before doing overhead lifts herunterladen.
I know this is a bitter pill to swallow for most new trainees who want to jump straight into crossfit programming. I know it’s also challenging for coaches to find modifications for these athletes herunterladen. However, if your primary goal is promoting health and longevity then you’ll be well rewarded to correct these issues before throwing some weight overhead spotify auf samsung tv herunterladen.
As a side note I’ve found several very high level athletes with overhead restrictions who are actually very functional and strong but also have a history of nagging shoulder pain itunes for computer.
Without further ado, here is one of my favorite assessments for overhead mobility:
Here are some of my favorite correctives if you happen to fail this test:
Lastly, it’s important to distinguish between a true flexibility or stability / motor control issue program for music download for free. This is beyond the scope of this article but will improve your efficiency with corrective exercises if you know what you’re dealing with. If you’re interested in learning more you can always consult a local expert who utilizes the Selective Functional Movement Assessment herunterladen.
Mobility for days,
P.S fritz os 7.11. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Crossfit Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.
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