It’s time for another episode of STRONGER TV. Last week we went over Assessing and Addressing Overhead Mobility Limitations for Strength Training. Make sure you check that one out if you haven’t already.
This week we switch gears and start talking squatting and low back pain. Low pain is very common and if you’ve ever suffered a bout of it you’ll know that squatting can be a challenge. In the video below we cover:
Check it out in the video below!
So there it is. Hopefully after watching the video you now have some options when you’ve got lower back pain and still want to squat. If you enjoyed today’s content please head over to the youtube page and subscribe, give us a thumbs up and share it with your friends!
Never stop the squat,
Dan Pope DPT, OCS, CSCS
P.S. As always, if you want Kiefer and I to cover any topics in particular leave a comment below or in youtube and we’ll get on it.
How to Address Hip Shift in the Squat
The Ultimate Guide to Getting Out of Hip Pain and Back to Squatting, Deadlifting and Olympic Lifts
How to Modify the Sumo Deadlift With Hip Pain
How to Modify the Squat With Hip Pain
Why It’s Imperative that Coaches Modify for Painful Athletes and How to Do It
6 Pro Tips For Reducing Lower Back Pain During Deadlifts
5 Great Exercises for Strong and Resilient Shoulders
5 Pro Tips For Reducing Shoulder Pain During Bench Press