It’s time for another episode of STRONGER TV. Last week we went over Assessing and Addressing Overhead Mobility Limitations for Strength Training. Make sure you check that one out if you haven’t already.
This week we switch gears and start talking squatting and low back pain. Low pain is very common and if you’ve ever suffered a bout of it you’ll know that squatting can be a challenge. In the video below we cover:
Check it out in the video below!
So there it is. Hopefully after watching the video you now have some options when you’ve got lower back pain and still want to squat. If you enjoyed today’s content please head over to the youtube page and subscribe, give us a thumbs up and share it with your friends!
Never stop the squat,
Dan Pope DPT, OCS, CSCS
P.S. As always, if you want Kiefer and I to cover any topics in particular leave a comment below or in youtube and we’ll get on it.
The Best Exercises To Get Out of Low Back Pain and Back to Training
6 Causes of Extension Based Lower Back Pain in the Gym
The Ultimate Guide to Getting Out of Low Back Pain and Back to Squatting, Deadlifting and Olympic Lifts
How to Write Rehab Programs for Knee Pain
How Squat Technique Affects Hip Pain and What to do About It
How Shoulder Injuries Occur During Kipping Pull-ups and Muscle-ups
Causes of Pain in the Front of the Shoulder When Pressing and How to Fix It
The Ultimate Guide to Getting Out of Hip Pain and Back to Squatting, Deadlifting and Olympic Lifts