It’s time for another episode of STRONGER TV. Last week we went over Assessing and Addressing Overhead Mobility Limitations for Strength Training wire messenger herunterladen. Make sure you check that one out if you haven’t already.
This week we switch gears and start talking squatting and low back pain herunterladen. Low pain is very common and if you’ve ever suffered a bout of it you’ll know that squatting can be a challenge. In the video below we cover:
Check it out in the video below kann man sich bluetoothen!
So there it is videos herunterladen handy. Hopefully after watching the video you now have some options when you’ve got lower back pain and still want to squat. If you enjoyed today’s content please head over to the youtube page and subscribe, give us a thumbs up and share it with your friends herunterladen!
Never stop the squat,
Dan Pope DPT, OCS, CSCS
P.S. As always, if you want Kiefer and I to cover any topics in particular leave a comment below or in youtube and we’ll get on it bewerbungsbogen herunterladen.
6 Causes of Extension Based Lower Back Pain in the Gym
The Best Exercises To Get Out of Shoulder Pain and Back to Training
The Best Exercises To Get Out of Knee Pain and Back to Training
The Best Exercises To Get Out of Hip Pain and Back to Training
5 Pro Tips For Reducing Shoulder Pain During Bench Press
The Ultimate Guide to Squat Mobility
4 Reasons Why You Can’t Do Kipping Pull-ups and Muscle-ups
The Best Mobility Exercises for the Front Rack