Unfortunately as human beings we tend to “collect” injuries as we age. Of course we can rehabilitate back to full force but often times certain injuries tend to plague us and come back if we aren’t smart about our training. Here are a few examples from my own “injury collection”. I’ve had a prior injury from time to time that has shown me a bit about how much volume and total stress certain areas of my body enjoy and what they don’t enjoy (i.e. what causes pain):
The thing is, everyone is a bit different as far as their injury history goes and what they’re able to handle from a volume and intensity standpoint. Check out the video below to see what I’m talking about:
So now you can see that what is “optimal” for a given athlete will vary based on their prior injury and what their bodies can historically handle from a stress perspective. Obviously over time you can improve your body’s capacity over time but again this will vary based on the individual. If you’re constantly performing too much volume, getting hurt and then being set back again, you aren’t making optimal progress. Learning from this vital principle will help you and your athletes continue making solid progress in the long haul. Remember, the perfect program is the one that was designed for your own goals and your own individual differences kept in mind.
If you enjoyed this short clip then I wanted to let you know it’s part of a much longer webinar series included with subscription into my Fitness Pain Free Insiders Online Mentoring Program:
I created this series because coaches and personal trainers everywhere are working with athletes in pain every day of the week. This series will tell you exactly what to do (and what not to do) with these athletes so they can continue working towards their goals and prevent injuries in the long haul.
I am such an individual,
Dan Pope DPT, OCS, CSCS, CF L1
How Squat Technique Affects Hip Pain and What to do About It
How to Use a Training Journal to Modify Training and Reduce Injury Risk
How to Use Auto-regulation to Boost Performance and Reduce Injury Risk
How to Assess and Correct Overhead Mobility Restrictions for Strength Training
How Stress Causes Injury
How Your Sporting Background and Training Age Affects Risk of Injury
How Common are Injuries in Olympic Weightlifting, Strongman, Crossfit and Recreational Fitness?
5 Easy Tricks to Try When Athletes Have Painful Pinchy Hips in the Bottom of a Squat