Alpacas coming at ya.
Training 9/20/11 – Deload week
Dynamic warmup and hip/core prehab
Deadlift SS w/ 15 burpee box jumps
135 x 5
225 x 5
275 x 5
550 x 3
750 x 3
800 x 3 – started using tacky cloth here
900 x 3
1000 x 3 PR
Sand Bag Shoulder
210lbs x 8 in 1:35 – tiring! PR
Band Rotary punches x 10-15 / Human flag holds / Ring absaw
Felt great today. Deadlift still feels a little iffy, i hope this goes away soon. New bests on the sandbag and tire though
I changed up my eating a little bit recently. I took my calories down to 4,000 from 5,000. the routine is pretty much the same food wise though. I was getting a bit flabby!
I started doing some gymnastics stuff on off days and I’m having fun with it. I’ll try and post some stuff soon.
An Easy Rehab Exercise Progression for Neck Pain
A Simple Modification for Kipping Pull-ups You’ve Never Tried
How to Rehab Your Athletes Back to Kipping Pullups – Part 2
An Often Overlooked Aspect of Kipping Pull-up Mastery
Are Sumo Deadlift High Pulls Bad for your Shoulders? with Dr. Zach Long
Self Kettlebell Thoracic Spine Mobilization with Ryan DeBell
How To Coach and Progress Jumping Variations – Part 1: Double Leg Jumping
Which Ankle Mobility Drill is Best for Me?