Fun Fact #1 - FITNESS PAIN FREE

Fun Fact #1


Hey guys,

I wanted to start up a fun fact portion for this blog. Here goes, get excited!

Bone broth (also known as stock) made from animal bones, especially joints contain compounds called glycosaminoglycans(GAG) which support joint health. Some well known GAGs are glucosamine and chondroitin. Give your joints a healthy dose of this good stuff by making yourself some chicken or beef stock.

Here’s a link to a recipe.

http://thenourishingcook.com/beef-stock-anyone/

Resources:

Shanahan, Cate Deep NutritionLawai, HI:Big Box Books, 2009. Print

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