I wanted to start up a fun fact portion for this blog. Here goes, get excited!
Bone broth (also known as stock) made from animal bones, especially joints contain compounds called glycosaminoglycans(GAG) which support joint health. Some well known GAGs are glucosamine and chondroitin. Give your joints a healthy dose of this good stuff by making yourself some chicken or beef stock.
Here’s a link to a recipe.
Shanahan, Cate Deep NutritionLawai, HI:Big Box Books, 2009. Print
Exercise facilitates carbohydrates going to muscle instead of fat – Fun Fact #5
Fun Fact #5: Training the lower back in the morning may put you more at risk for injury.
Fun Fact #3 – 6 steps to a bigger, safer bench
Meditation reduces stress among other things
Fun Fact #2 – Got Knee Pain?