Today on the show we’ve got Jason Leydon on the podcast. Jason Leydon is the head crossfit coach and owner at Crossfit Milford in Connecticut. Jason is the head coach for the professional fitness team, the Philly Founders and has a really smart approach to programming. Jason is also a proponent of the functional movement screen and recently attended a Selective Functional Movement Assessment seminar.
Paused Squats are Still Terrible Regardless of what Jason Says,
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