[19:57] Progression through the 1st ray and great toe
[20:30] Eccentric closed chain tolerance – The step-down test
[20:50] What’s frontal plane stability look like herunterladen?
[21:02] Can the patient properly hop?
[22:00] We are returning runners to running too quickly after injury
[22:44] How Chris progresses his runners back to running after injury
[24:10] Teaching runners decision making while running – when to push and when to stop immediately
[26:10] Chris’s favorite drills and progressions to enhance single leg stance
[29:48] How Chris teaches progression through the 1st ray
[32:52] Should we teach the short foot and can we actually teach a short foot leo app herunterladen?
[33:53] How to cue people most effectively
[35:18] How do we integrate more dynamic foot stability into our therapy once our patients have mastered static exercises (Single leg stance)
[37:20] Chris’s favorite closed chain eccentric exercises – The importance of weightlifting for runners herunterladen. The runner’s “core four”
[39:17] How Chris checks frontal plane stability and then treats it – Single leg balance and hip abduction
[41:55] What does a typical running biomechanical analysis look like for Chris amazon prime video herunterladen laptop? Should we be messing with our patient’s running mechanics?
[43:00] How and why rushing to biomechanical analysis can lead to failure
[44:40] A unique way Chris gets his patient to decrease stride length
P.S harry potter and the chamber of terror download. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Crossfit Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails herunterladen.