Rob and I are both devotees to the strength and muscle game. In this episode we discuss:
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How to Manipulate Programming Variables for Strength and Rehab
Rest and Improve: Part 1: Supercompensation for Badassery
Progress Pics, Max Front Squats, Bench and Chains – Dan’s Training
7 Common Pitfalls that Keep People from their Fitness Goals
How to Eat to Build Maximal Muscle and Minimize Fat Gain