How to Build Strength and Muscle Mass Most Effectively

FPF Podcast E12: How to Build Strength and Muscle Mass Most Effectively

Rob and I are both devotees to the strength and muscle game.  In this episode we discuss:

  • Our journeys into the world of strength and size training
  • Just how buff is Dr. Rob Rowland?
  • Programming for strength vs. size
  • Supplements: What evidence supports for exceptional meathead prowess
  • How much protein do we need?
  • Sleep and Stress
  • The importance of training journals
  • Atmosphere, training partners, patience and dedication

If you’re enjoying the podcast and want to help us out please head over to iTunes to write us a review under our podcast (which can be found by searching “fitness pain free” in the podcast section of iTunes).  Thanks for listening guys!

Beefcake,

Dan Pope

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