FPF Episode 10 - Screening and Assessing the Fitness Population - FITNESS PAIN FREE

FPF Episode 10 – Screening and Assessing the Fitness Population

With the popularity of Gray Cook’s Functional Movement Screen (FMS), the topic of screening and assessing personal training clients has become hot.  Dan And Rob Rowland take a wack at it:

  • Why Assessment is important
  • Assessing or Guessing?
  • Is assessment a waste of time?
  • How to assess and screen the crossfit population
  • Screens for group fitness vs. 1 on 1 personal training
  • Screening Rob Rowland, the next Crossfit Games 2013 winner
  • The Functional Movement Screen – A possible solution?

Here’s a link to the Fitcast’s FMS debate.  Very informative.

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