Fitness Pain Free Podcast

FPF E21: Question and Answer Session – Low Back Pain, Knee Pain & Front Squat Technique

Dmitriy Klokov of Russia celebrates in tToday Rob and I take a different spin on things and attempt to answer some reader questions we’ve been receiving.  Some general questions:

  • Chronic knee pain after several years of athletics
  • Back pain and thruster help
  • Conditioning for the Navy SEALS
  • Upper back rounding during front squats
  • Posture and shoulder pain

MWod ankle mobility drills

Sorry for all of the clicking!  This is my first podcast on the new computer so I’m not proficient yet!  Thanks for listening!  If you enjoyed this and want to hear more then head over to iTunes and leave a review!  It helps us tremendously.

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