Smart and progressive box programming designed to improve your olympic lifts, gymnastic skills and metabolic conditioning...
"Before starting Dan's program my lifts were stale and I was dealing with off and on hip pain keeping me from progressing. Since starting this program I've been able to add 45lbs to my max snatch (195 --> 240lbs).
Best yet my hip feels great and with Dan's additional warm-up, mobility and accessory work I'm not worried about it flairing up again. I've honestly never gotten better results in my life since I started following this programming"
- Caleb Freeman
Caleb hammering a snatch PR...
"As a coach and a gym owner, it is incredibly time consuming and stressful to write programming and plan for classes.
Now that I use Dan's programming I can now focus more on coaching clients and building relationships.
I'm also confident that at the end of the day, my clients get a good workout that promotes all aspects of fitness along with longevity."
- Sanpit Teekasub
Coach - Ari CrossFit, Bangkok Thailand
"Our gym isn't exactly a typical box. We tend to have a bit of an older crowd with multiple members over the age of 70. For my members health and wellbeing is a priority. We needed a program that fits the needs of our members, not just the needs of 20 year olds.
Dan's programming has been a perfect fit for our members and has allowed us to provide a program appropriate for our clientele. All of our athletes have improved so much under his programming. Thank you!"
Head Coach - Crossfit Arduous, Boise Idaho
"After a long journey of pain, I didn't know if I'd ever be able to return to training the way I could in the past. I had gotten to the point that I couldn't even perform a pushup due to shoulder pain and actually underwent a cervical fusion surgery because of it.
After physical therapy was finished Dan's program was my gateway back to training. As a 42 year old with a laundry list of injuries and a having recovered from this last surgery I was timid to get back to training.
I guess I shouldn't have been because ever since starting the program I have hit new PRs in the dead lift (400 lbs), clean and jerk (220 lbs), back squat (385 lbs) and still feel great. None of this would have been possible without Dan's dedication to results oriented program development."
- Scotty P.
So What Do You Get?
What sets us apart from others?
A completely comprehensive training program with everything laid out for you:
Hi I'm Dan Pope,
I have a doctorate in physical therapy, am an orthopedic clinical specialist and a certified strength and conditioning specialist.
I also have over 15 years of experience as a personal trainer and coach.
I've competed as a Division 1 athlete at Rutgers University as a pole-vaulter, won a state and national championship in the sport of strongman and have competed twice at the crossfit regionals.
I travel and speak internationally on the topics of rehabilitation and injury prevention.
I've worked with athletes from all levels ranging from your average Joe and Jane up to the professional, olympic and crossfit games level athlete.
Most importantly, helping others with training and rehabilitation is what I've devoted my life toward. It is absolutely my passion. That's why I feel strongly that I'll be able to help you!
This unique blend of rehabilitation, coaching and training experience gives me a special ability to help people reach their fitness goals without wrecking their bodies in the process.
So Who is this Program For?
So Who is this Program NOT For?
What's the Cost?
FPF Fitness Training Program is currently on sale now for 20% OFF it's normal price. Pick up your program today for $23.99
The Fitness Pain Free Fitness Training Program is 12 months long. You'll be billed $29.99 monthly over the course of 12 months. Every 30 days you'll get access to a new training program. Cancel at any time to stop payments.
If, for any reason, you don't like this amazing program, you can get a full refund anytime within 30 days after your purchase.
Maybe too much fitness? nah...
Dan Pope DPT, OCS, CSCS, CF-L1
This training program is 100% online through a platform called Kajabi. There is no physical DVD. The course can be accessed via any phone, tablet or computer.
Yes! I've provided simple modification infographics to modify the major lifts if you've got a history of pain and injury in a specific location.
After enrolling, you'll get a new program every 30 days. Once you have access to that program you can download it and keep it for as long as you'd like.
A basic understanding of how to perform the olympic lifts, pressing, squatting and deadlifting is required to use this program. If you can handle that then you'll do great!
This program is priced at $29.99 per month.
We want to make sure all your questions are answered. If you have a question not listed, feel free to contact Dan at email@example.com