Ever since Crossfit has become so popular there has been a bit of a trend toward some believing that crossfit is “unsafe” for the general fitness population. Today Dan and Rob discuss this and provide some ways to make your crossfit experience safer promobil appen.
The Best Exercises To Get Out of Shoulder Pain and Back to Training
The Best Exercises To Get Out of Low Back Pain and Back to Training
How Common are Injuries in Olympic Weightlifting, Strongman, Crossfit and Recreational Fitness?
9 Critical Principles for a Successful Off-season Program (Part 3)
9 Critical Principles for a Successful and Injury Free Off-season (Part 2)
9 Critical Principles for a Successful and Injury Free Off-season (Part 1)
The Good, Bad and Ugly of Crossfit as a Form of Fitness
Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 4: Programming and Periodization)