Ever since Crossfit has become so popular there has been a bit of a trend toward some believing that crossfit is “unsafe” for the general fitness population. Today Dan and Rob discuss this and provide some ways to make your crossfit experience safer.
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Is CrossFit (TM) Causing Shoulder Injuries?
How Common are Injuries in Olympic Weightlifting, Strongman, Crossfit and Recreational Fitness?
9 Critical Principles for a Successful Off-season Program (Part 3)
9 Critical Principles for a Successful and Injury Free Off-season (Part 1)
The Good, Bad and Ugly of Crossfit as a Form of Fitness
How to Rehab Your Athletes Back to Kipping Pullups – Part 2
Shoulder Pain Rehabilitation: How to Progress Exercises For Shoulder Pain in Athletes Part 1: Closed Chain