Fitness Pain Free Podcast Episode 9: Is Crossfit Dangerous? - FITNESS PAIN FREE

Fitness Pain Free Podcast Episode 9: Is Crossfit Dangerous?

Ever since Crossfit has become so popular there has been a bit of a trend toward some believing that crossfit is “unsafe” for the general fitness population.  Today Dan and Rob discuss this and provide some ways to make your crossfit experience safer promobil appen.

  • What is the history of Crossfit
  • The difference between crossfit as a sport vs. crossfit for fitness
  • Are Crossfit Trainers really qualified herunterladen?
  • Should high repetition olympic lifts be used in Crossfit?
  • Kipping pullups, inherently unsafe?
  • Is the crossfit programming system inherently flawed beyond repair herunterladen?
  • Youtube videos of really terrible, and I mean really bad technique at crossfit gyms
  • Fatigue and technical breakdown
  • Crossfit mainsite, garbage programming herunterladen?
  • Will crossfit give me rhabdomyolysis?
  • How can we go about fixing some of these common problems?

My recent article on Making Kipping Pull-ups safer

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