Fitness Pain Free Podcast Episode 9: Is Crossfit Dangerous? - FITNESS PAIN FREE

Fitness Pain Free Podcast Episode 9: Is Crossfit Dangerous?

Ever since Crossfit has become so popular there has been a bit of a trend toward some believing that crossfit is “unsafe” for the general fitness population.  Today Dan and Rob discuss this and provide some ways to make your crossfit experience safer.

  • What is the history of Crossfit
  • The difference between crossfit as a sport vs. crossfit for fitness
  • Are Crossfit Trainers really qualified?
  • Should high repetition olympic lifts be used in Crossfit?
  • Kipping pullups, inherently unsafe?
  • Is the crossfit programming system inherently flawed beyond repair?
  • Youtube videos of really terrible, and I mean really bad technique at crossfit gyms
  • Fatigue and technical breakdown
  • Crossfit mainsite, garbage programming?
  • Will crossfit give me rhabdomyolysis?
  • How can we go about fixing some of these common problems?

My recent article on Making Kipping Pull-ups safer

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