Fitness Pain Free Podcast Episode 4: Barefoot Running, Vibrams, Nike Frees, Stinky Feet
Join Dan Pope and Rob Rowland as they embark of the dangerous journey of shoe recommendations, barefoot running and Chuck Taylor’s.
- Shoe recommendations for those with flat feet vs. a higher arch
- Why most sneakers are terrible for deadlifting
- What to wear for lifting, running, cross-training etc.
- Olympic Lifting Shoes are awesome
- Did Nike ruin the way we run?
- Injury Prevention through the short foot
Resources:
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