Fitness Pain Free Podcast Episode 3: Programming

Fitness Pain Free Podcast Episode 3: Programming

In this podcast Rob and Dan discuss programming and what you can do to ensure you make optimal progress in the gym and avoid injury.

Some topics included are:

  • The importance of goals and training journals (You can find mine HERE)
  • Progressive Overload
  • The importance of specificity and simplicity
  • Deloading and planned breaks
  • Common mistakes
  • How often should I max out?

Great Programs to follow:

Great sites for corrective exercise (Some of these sites are research related)

We have started a Q and A section as well!  Please continue submitting your questions by leaving a comment below.


Leave a Comment:

Add Your Reply
Ultimate 12 Week Program to Get Out of Knee Pain and Back to Training - On Sale Now!Get Instant Access