Fitness Pain Free Podcast Episode 3: Programming

Fitness Pain Free Podcast Episode 3: Programming

In this podcast Rob and Dan discuss programming and what you can do to ensure you make optimal progress in the gym and avoid injury.

Some topics included are:

  • The importance of goals and training journals (You can find mine HERE)
  • Progressive Overload
  • The importance of specificity and simplicity
  • Deloading and planned breaks
  • Common mistakes
  • How often should I max out?

Great Programs to follow:

Great sites for corrective exercise (Some of these sites are research related)

We have started a Q and A section as well!  Please continue submitting your questions by leaving a comment below.

 

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