Join me today as I interview David Durante. ￼ David is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee. He is also the lead global gymnastics expert for adidas gymnastics. ￼He started crossfit after retiring from competition after the 2008 Olympic Games. He continued to get more involved in crossfit over the past couple years and is now a gymnastics coach at CrossFit LIC in NYC.
Dave teaching Dan Bailey Planche progressions:
I’m currently holding a full split,
P.S. If you enjoyed this podcast then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Crossfit Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.
Mindset: A Key Component to Health and Rehab
The Good, Bad and Ugly of Crossfit as a Form of Fitness
4 Reasons Physical Therapists and Personal Trainers Need to Communicate
FPF Podcast Episode 30: Gymnastics, Crossfit and Safety with Dr. Dave Tilley
The Best Exercises For Crossfit Shoulder Health
The Missing Ingredient to Crossfit Success and Longevity
10 Critical Principles Physical Therapists Need to Know About Crossfit for Successful Rehabilitation
Crossfit WOD Programming 12/2/2013 – 1/6/2014