Join Rob and I as we discuss a popular and effective method of rehabilitation and injury prevention known as the joint by joint approach popularized by Gray Cook.
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Evidence Based Application of the Functional Movement Screen: Part 1
3 Unique Eccentric Exercises for Overhead Mobility
How to Assess Overhead Mobility: Part 3
The Missing Key to Correcting Anterior Pelvic Tilt
6 Principles to Finally Fixing Your Overhead Mobility
Quick and Easy TFL (Tensor Fascia Latae) Assessment and Stretch
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Is Weighted Mobilization for the Thoracic Spine a Bad Idea?