Fitness Pain Free Podcast Episode 2: Most Common Mistakes that Lead to Injury - Technique

Fitness Pain Free Podcast Episode 2: Most Common Mistakes that Lead to Injury – Technique

In this episode Dan and Rob discuss the most common problems in the gym that lead to unnecessary injury.

The culprit is poor technique.

We cover the Squat, Deadlift, Bench Press, Pull-up and Overhead Press.  Have a listen!

If you have any questions or topics you’d like to have us discuss for future episodes please let us know!  You can leave a comment below.

Thanks,

Dan Pope

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