The culprit is poor technique.
We cover the Squat, Deadlift, Bench Press, Pull-up and Overhead Press. Have a listen!
If you have any questions or topics you’d like to have us discuss for future episodes please let us know! You can leave a comment below.
9 Critical Principles for a Successful Off-season Program (Part 3)
9 Critical Principles for a Successful and Injury Free Off-season (Part 2)
9 Critical Principles for a Successful and Injury Free Off-season (Part 1)
Mastering Handstands, Muscle-ups and Strict Gymnastics with Powerful Monkeys
Crossfit WOD Programming 12/2/2013 – 1/6/2014
Fitness Pain Free WOD: Crossfit Training Program 10/28 – 12/6
Fitness Pain Free Episode 17: All About Olympic Lifts
Fitness Pain Free Podcast Episode 3: Programming