Today Rob and I have the opportunity to interview an orthopedic surgeon who has a knack for fixing shoulders. Luckily for us, he’s a crossfit athlete and is devoted to returning athletes back to their sport.
Dr Rockett was a pleasure to have on the show. He can be found at Orthopedics New England
He also has an excellent blog at www.321gomd.com educating the public about common injuries and surgery.
Click the player below to listen:
Breaking Down the Dip (Mobility, Performance, Shoulder Pain)
How Stress Causes Injury
How Prior Injury and Individual Difference Affect Risk of Injury
How Your Sporting Background and Training Age Affects Risk of Injury
How to Hurt Yourself By Spiking Training Volume
How Common are Injuries in Olympic Weightlifting, Strongman, Crossfit and Recreational Fitness?
9 Critical Principles for a Successful Off-season Program (Part 3)
9 Critical Principles for a Successful and Injury Free Off-season (Part 1)