The word “core” is thrown around quite a bit in the fitness and physical therapy world. Rob and I go over the core in depth and how it relates to low back pain. Join us as we battle over who has the best six pack. Topics include:
Low Back Pain Love,
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How to Train With Knee Pain (Part 2)
How to Train With Knee Pain (Part 1)
3 Exercises To Get Back to Deadlifting After Lower Back Pain
Core Training Exercise: Around the World Plank
The Lizard Crawl – An Advanced Core Exercise