With the advent of the excellent resources “Becoming a Supple Leopard” and mobilityWOD.com, mobility has become increasingly popular. It’s become so popular that some people believe it is a bit of a magic sword to cure all of their ailments. Join Dr. Brian Strump and Dr. Dan as we discuss how stability is equally important and is often the missing piece of the puzzle when it comes to performance, injury prevention and rehab.
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