With the advent of the excellent resources “Becoming a Supple Leopard” and mobilityWOD.com, mobility has become increasingly popular. It’s become so popular that some people believe it is a bit of a magic sword to cure all of their ailments. Join Dr. Brian Strump and Dr. Dan as we discuss how stability is equally important and is often the missing piece of the puzzle when it comes to performance, injury prevention and rehab.
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Breaking Down the Dip (Mobility, Performance, Shoulder Pain)
Fitness Pain Free Episode 20: Interview with Dr. Brian Strump – Chiropractor and Crossfit Gym Owner
Can We Predict Who Will Get Hurt Doing CrossFit (TM)?
9 Critical Principles for a Successful Off-season Program (Part 3)
9 Critical Principles for a Successful and Injury Free Off-season (Part 1)
How to Modify Overhead Pressing for Shoulder Pain
How to Modify the Squat to Eliminate Painful Pinching Hips
How to Modify Squats for Painful Knees and Lower Backs