Fitness Pain Free Episode 5: Everything You Ever Wanted to Know About Hamstring Injury Prevention and Rehabilitation - FITNESS PAIN FREE

Fitness Pain Free Episode 5: Everything You Ever Wanted to Know About Hamstring Injury Prevention and Rehabilitation

Join Dan Pope and Rob Rowland as they explore the wild world of Hamstring Injury.

  • Why Hamstring Injury Prevention and Rehabilitation is important
  • How to tell if you have a hamstring injury
  • How to prevent a hamstring injury and not look like the guy in the picture above (hint, stretching isn’t the key)
  • Keys to successful hamstring rehabilitation
  • How programming properly and sleeping enough can prevent injury(Really, there is actually some research to support it!)
  • What the research says about Hamstring strain injuries (What the hell is a H to Q ratio and why should I care?)
  • Specific tips on how to stay healthy and prevent reinjury for crossfit and strongman athletes
  • Dan and Rob’s sob stories about hamstring misfortune and sports

References:

Heiderscheit, B. C., Sherry, M. A., Silder, A., Chumanov, E. S., & Thelen, D. G. (2010). Hamstring strain injuries: Recommendations for diagnosis, rehabilitation and injury prevention. Journal of Orthopaedic and Sports Physical Therapy, 40(2), 67-81. Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2867336/

Luke, A., Lazaro, R. M., Bergeron, M. F., Keyser, L., Benjamin , H., Brenner, J., d, P., & Grady, M. (2010). Sports related Injuries in Youth Athletes: Is over-scheduling a Risk Factor? Clinical Journal of Sports Medicine, 21(4), 307-314. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/21694586

Croisier, J. L., Ganteaume, S., Binet, J., Ferret, J. M., & Genty, M. (2008). Strength imbalances and prevention of hamstring injury in professional soccer players a prospective study. The American Journal of Sports Medicine, 36(8), 1469-1475. Retrieved from http://ajs.sagepub.com.libproxy2.umdnj.edu/content/36/8/1469.full

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