Fitness Pain Free Episode 18: All About Squatting
Dr. Rob and Dan discuss one of the most challenging and effective but often misunderstood exercises, the squat.
- Will squats destroy my knees and lower back?
- Should everyone squat?
- How squats permeate every aspect of our lives
- Should everyone squat past parallel?
- How Dan and Rob add squats into our program
- The three areas where squats go wrong
- What should I stretch and mobilize to get into a safer more efficient squat?
- Best squatting programs
- Squat substitutions for individuals with shoulder pain
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