Fitness Pain Free Episode 18: All About Squatting

Fitness Pain Free Episode 18: All About Squatting

Dmitriy Klokov of Russia celebrates in tDr. Rob and Dan discuss one of the most challenging and effective but often misunderstood exercises, the squat.

  • Will squats destroy my knees and lower back?
  • Should everyone squat?
  • How squats permeate every aspect of our lives
  • Should everyone squat past parallel?
  • How Dan and Rob add squats into our program
  • The three areas where squats go wrong
  • What should I stretch and mobilize to get into a safer more efficient squat?
  • Best squatting programs
  • Squat substitutions for individuals with shoulder pain

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