Fitness Pain Free Episode 17: All About Olympic Lifts

Fitness Pain Free Episode 17: All About Olympic Lifts

Join Rob and I as we delve deep, super deep, into Olympic Lifting.  Topics discussed:

  • What are the olympic lifts herunterladen?
  • Snatches?  Is this show rated PG?
  • What and who the O-lifts are good for?
  • How Rob and I fit them into our routines
  • Are olympic lifts dangerous herunterladen?
  • How Rob almost destroyed his body with O-lifts
  • Why does crossfit love O-lifts so much?
  • Should everyone use olympic lifts free euro truck simulator 2 full version?
  • Common mistakes with beginner lifters
  • How to start incorporating olympic lifting into your programs
  • Who’s snatch is more impressive, Dan or Rob’s herunterladen? (couldn’t help myself)

Outlaw Way Programming

Mike Burgener Olympic Lifting Video

Bret Contreras Strength and Conditioning Research


Dan Pope

P.S leo app herunterladen. If you dig these Podcasts, want to stay up to date with new shenanigans that come out over time or you just straight enjoy this stuff and want to help me out, sign up for the newsletter at the top right hand side of the page.  You get a nice free article about kicking ass and taking names with crossfit as well herunterladen.

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