Interview with Andy Deck - Pro Lightweight Strongman

Fitness Pain Free Episode 14: Inside the Mind of a Monster – Interview with Lightweight Pro Strongman Andy Deck

Join us as Rob and Dan interview Lightweight Pro Strongman and weightlifting mastermind Andy Deck.  We discuss:

  • An in depth look into the training, programming and mindset of a highly successful strongman competitor
  • A unique perspective on weight training nutrition.
  • The importance of patience, persistence and consistent growth in Strongman as well as success in all other areas of fitness, training and life.
  • Andy’s surprising standpoint on deloading
  • Practical experience for injury prevention
  • How sleep and stress play into training success

Andy Deck’s Training Log on elitefts.com

Andy’s youtube page

Salisbury Strength’s youtube page

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