Fast and Easy Shoulder Warm-up - No Equipment Needed! - FITNESS PAIN FREE

Fast and Easy Shoulder Warm-up – No Equipment Needed!

Warming up can be fairly complex.  Now-a-days, scouting around the internet would have you believe that you need a foam roller, system of bands, lacrosse ball, kettlebells, compass and machete to navigate your way through a shoulder warm-up.  Although these tools are great, you can easily warm-up without all of the equipment.  Here’s a quick shoulder warm-up you can try the next time in the gym before your workout.  It also works well in a large group training environment where equipment is limited:

Get those shoulders ready for war,

Dan Pope DPT, CSCS

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