Training is going very well lately. I’m very excited to be hitting new bests on a daily basis. I just need to make sure nothing breaks down and keep up with my training/eating/recovery.
Axle Bench Press
Weighted Ring Pullup(Chest to ring)/Burpee +jump to 9′ reach/Prowler Push(135lbs) – 1 minute rest between sets
Feels like my body is starting to fall apart (elbow pain, shoulder pain, achilles tenderness, hip pain). next week is deload week and I’ve decided to skip saturday and sunday training to take a break.
Dynamic warm-up and static stretching
Axle Push Jerk (drop each rep on platforms)
Prowler Push 135lbs – 100′ and Chest to ring pullups: 10,9,8,7,6,5,4,3,2,1
Static Stretch and Dynamic Warmup – 8:37
Snatch Bar Complex
Overhead Squat – 1 snatch balance followed by 2 overhead squats
Met-con: 1,000m row followed by 4 rounds of:
Row was in 3:45-3:50, 4 rounds finished by 8:37 and got 2,100m(almost 1.5 miles) running finished before 18 minutes hit.
Finished with calf rolling and hip prehab. Need to take care of the body.
Dynamic Warmup and static stretch
Spent 2 hours making lifting platforms for push jerk, not finished yet
Met-con: Every minute on the minute for 10 minutes perform:
Right knee, right hip and right shoulder is still bugging me a bit. Still doing rehab exercises, rolling, resting.
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