Don't Get Hurt Right Before the Open! Tips for Injury Free Progress - FITNESS PAIN FREE

Don’t Get Hurt Right Before the Open! Tips for Injury Free Progress

Hey all.  I made a quick video for you all about working your weaknesses prior to the open.  I see quite a few injuries right before the open from people looking to work their weaknesses and maximize their progress.  Be smart and don’t become a victim of these mistakes!

My pistols are weak so I do 100 per day, Not,

Dan Pope DPT, CSCS

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