At this past power monkey fitness camp Alex Maclin and Mike Mcgoldrick from BarbellShrugged.com were nice enough to interview myself and Dr. Dave Tilley and include us on their podcast. We had a great time talking shop about our newest product, Monkey Method Movement Essentials, why people don’t see mobility changes, why assessing is vital and why Dave doesn’t like my man bun (Jealousy).
Daniel Pope, DPT, OCS, CSCS, CF L1
The Ultimate Front Rack Mobility Guide
Does Powerlifting Make You Stiff and Less Flexible?
Does Foam Rolling Actually Improve Mobility?
How to Put Together a Mobility Program for Athletes
Evidence Based Guide to Eccentrics for Mobility
How to Tell the Difference Between Mobility, Technical and Strength Issues When Someone Has Poor Technique
How Often Should I Stretch?
The Best Manual Techniques to Improve Overhead Mobility