Last month’s programming is over. I spent my deload week eating and drinking copiously over the holiday and I’m very motivated to get started with training again. I hit a few new bests this past month (265 x 5 front squat, 225 x 3 overhead squat) and feel my conditioning is still high. I’m hoping to do a local competition some time this winter. Interestingly, I’m at an all time low for bodyweight (165lbs). I might make a run at the american open next year. I also just joined a strongman gym and look forward to doing some heavier lifting as well.
Some of the feedback I got from the last month as well as my own thoughts:
Changes this month:
Time to add some muscle to these turkey legs,
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Crossfit Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.
P.P.S. If you’re doing this program and have some feedback (love it, hate it, think it’s the worst program you’ve ever seen) please leave a comment below. I read everything, answer all emails and take everyone’s feedback into account.
The Good, Bad and Ugly of Crossfit as a Form of Fitness
4 Reasons Physical Therapists and Personal Trainers Need to Communicate
FPF Podcast Episode 30: Gymnastics, Crossfit and Safety with Dr. Dave Tilley
The Best Exercises For Crossfit Shoulder Health
The Missing Ingredient to Crossfit Success and Longevity
10 Critical Principles Physical Therapists Need to Know About Crossfit for Successful Rehabilitation
Fitness Pain Free Podcast Episode 28: Crossfit and Gymnastics with Team USA Gymnast David Durante
Fitness Pain Free WOD: 9/23/2013 – 10/25/2013