Hey! Do you want a bigger front and overhead squat? How about pressing more weight overhead? How about healthier shoulders with the ability to press things without hurting? Maybe you just want
We’ve all seen it. It starts as a friendly attempt at picking up a heavy weight. It ends in terror, back pain and vertebral discs being shot all over the room. You know what I’m talking
Hey guys, here is an excerpt from my upcoming e-book I’m in the process of finishing up. The e-book is a guide to preventing shoulder pain and dealing with achy shoulders in cross fit athletes.