It’s time for another episode of STRONGER TV!
In this episode we talk about one of the biggest issues we see on a regular basis, shoulder pain. Shoulder pain can be a major limiter when training in the gym. Shoulder pain is also generally much more prominent during pressing movements when compared to pulling movements. In this episode we talk about why this is, what’s happening when the front of the shoulder is painful, how to modify around pain and how to fix pain over time.
In this video we go over:
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Shoulders that couldn’t fight their way out of a paper bag,
Dan Pope DPT, OCS, CSCS
5 Pro Tips For Reducing Shoulder Pain During Bench Press
The Ultimate Guide to Getting Out of Shoulder Pain and Back to Bench Press, Overhead Press and Olympic Lifts
6 Causes of Extension Based Lower Back Pain in the Gym
How to Write Rehab Programs for Knee Pain
How Squat Technique Affects Hip Pain and What to do About It
How Shoulder Injuries Occur During Kipping Pull-ups and Muscle-ups
How to Vary Bench Press Implements for Healthy Pressing
4 Easy Ways to Modify Bench Press and Overhead Press in Athletes With Shoulder Pain