It’s time for another episode of STRONGER TV!
In this episode we talk about one of the biggest issues we see on a regular basis, shoulder pain. Shoulder pain can be a major limiter when training in the gym. Shoulder pain is also generally much more prominent during pressing movements when compared to pulling movements. In this episode we talk about why this is, what’s happening when the front of the shoulder is painful, how to modify around pain and how to fix pain over time.
In this video we go over:
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Shoulders that couldn’t fight their way out of a paper bag,
Dan Pope DPT, OCS, CSCS
How to Assess Ankle Mobility and Considerations for Training
How to Vary Bench Press Implements for Healthy Pressing
4 Easy Ways to Modify Bench Press and Overhead Press in Athletes With Shoulder Pain
5 Pro Tips For Reducing Shoulder Pain During Bench Press
How Bench Press, Dips and Push-ups Cause Shoulder Pain
How to Modify the Bench Press for Shoulder Pain
Why Does Pressing Hurt the Shoulder but Not Pulling?
5 Unique Ways To Save Your Shoulders when Bench Pressing