Foam RollingRolled out gastro/soleus/peroneals with a baseballAnkle Mobility
Low to High Cable Chop w/rotary lunge 3 x 10/sideGoblet Squat 3 x 10 @ 120lbs1h Ring Row w/rotation 3 x 6/sideCable Punch Press
This is what you do with a freezer full of Deer!
I took the deer roast and stuffed it up with garlic. Then I fried the sides and threw that in a crock pot.
Now I diced up three onions and a few tomatoes
Trained with my boot campers this morning like every other mon. wed. fri.
Foam RollStatic Stretch
Walking Warmup + Running Drills
Band alternating 1-h row/Burpee + jump and overhead clap/Pushup 3 rounds45