Blog - Page 66 of 68 - FITNESS PAIN FREE

Whoa… Been some time since I posted. Busy! Anyway, here’s a quote from Alexander Karelin, probably the greatest wrestler, and definitely one of the most dominant athletes of all time. He

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Wow, I have some work to do

Workout yesterday, general weakness in the press.. http://www.youtube.com/watch?v=SaJsRsZrg8Mhttp://www.youtube.com/get_player

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How to succeed in life

Make these burgers! Probably one of the best things I’ve eaten in a long while. Loaded with calories especially coming from fat. not quite the best for those looking to lose bodyfat. For me on

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Butt workout today

Not a great training session today. Late night in Atlantic City on saturday night and early day sunday morning and monday morning. Back felt squirrelly. Got through it. Felt like butt during and after

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Let’s get it poppin partner

Sweet Potato Fries and Roasted Brussel Sprouts. The stuff of champions.

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2/13/2010 training

Foam RollingRolled out gastro/soleus/peroneals with a baseballAnkle Mobility Low to High Cable Chop w/rotary lunge 3 x 10/sideGoblet Squat 3 x 10 @ 120lbs1h Ring Row w/rotation 3 x 6/sideCable Punch Press

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gymnastics training

Did a lil bit of gymnastics training today. I really enjoy this stuff. Also did some Maltese pushups and more muscle-ups/pullups not shown http://www.youtube.com/my_videos

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Pimp my pantry

Now for the cabinets and what lurks behind… Alright Alright, the good stuff Organic Figs, Prunes, Raisins, CranberriesOrganic Fair Trade coffee – 99% of non organic coffee products contain

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Pimp my fridge

Whats up guys. I had an idea when I opened my fridge up today and snapped some pictures. I wanted to give you an idea what I eat and to help myself find out what I need to throw out. So let’s

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Training 2/9/10

Hey all. Heres a vid from training today. Getting back into push press and as always I suck butt at front squats http://www.youtube.com/watch?v=hIvYYg-z8xghttp://www.youtube.com/get_player

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Some more good eats!

This is what you do with a freezer full of Deer! I took the deer roast and stuffed it up with garlic. Then I fried the sides and threw that in a crock pot. Now I diced up three onions and a few tomatoes

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2/8/2010 training

Trained with my boot campers this morning like every other mon. wed. fri. Foam RollStatic Stretch Walking Warmup + Running Drills Band alternating 1-h row/Burpee + jump and overhead clap/Pushup 3 rounds45

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