Blog - Page 66 of 67 - FITNESS PAIN FREE

2/13/2010 training

Foam RollingRolled out gastro/soleus/peroneals with a baseballAnkle Mobility Low to High Cable Chop w/rotary lunge 3 x 10/sideGoblet Squat 3 x 10 @ 120lbs1h Ring Row w/rotation 3 x 6/sideCable Punch Press

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gymnastics training

Did a lil bit of gymnastics training today. I really enjoy this stuff. Also did some Maltese pushups and more muscle-ups/pullups not shown http://www.youtube.com/my_videos

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Pimp my pantry

Now for the cabinets and what lurks behind… Alright Alright, the good stuff Organic Figs, Prunes, Raisins, CranberriesOrganic Fair Trade coffee – 99% of non organic coffee products contain

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Pimp my fridge

Whats up guys. I had an idea when I opened my fridge up today and snapped some pictures. I wanted to give you an idea what I eat and to help myself find out what I need to throw out. So let’s

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Training 2/9/10

Hey all. Heres a vid from training today. Getting back into push press and as always I suck butt at front squats http://www.youtube.com/watch?v=hIvYYg-z8xghttp://www.youtube.com/get_player

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Some more good eats!

This is what you do with a freezer full of Deer! I took the deer roast and stuffed it up with garlic. Then I fried the sides and threw that in a crock pot. Now I diced up three onions and a few tomatoes

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2/8/2010 training

Trained with my boot campers this morning like every other mon. wed. fri. Foam RollStatic Stretch Walking Warmup + Running Drills Band alternating 1-h row/Burpee + jump and overhead clap/Pushup 3 rounds45

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Where my food resides!

I believe using sugar from time to time is far safer then using artificial sweeteners. If you follow proper eating habits with 90% compliancy you’ll reach your goals and be able to eat stuff you

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2/6/2010 training

Static Stretch hips, hamstrings, glutes, Thoracic Spine and ankles mobs 1a. KB Swing 71lbs 3 x 15/side1b. Squat to Row – Jump Stretch Strong band 3 x 151c. Ring L-Sit to Handstand pushup 3 x 3-4 2a.

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Today’s workout

Went skiing over the weekend with my father, grandfather, uncle and 5 cousins. Was probably the most fun weekend I’ve had in a long time. Skiing is so much fun. Alright alright, Foam RollStatic

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Solid Training day

Finally a nice heavy workout, first in a while http://www.youtube.com/get_player http://www.youtube.com/watch?v=cDVJ99trrw8

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Good eats

Ooo La La Alright…. I made this in bulk Here’s what I used: Coconut oil for frying2 organic onionsCan of green chilis1lb Ground Venison3 cans of organic black, red and yellow beans1 cup organic

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