Blog - Page 65 of 67 - FITNESS PAIN FREE

4/3/10 – Product Review Nike Free

I bought a pair of these bad boys recently and have been training with them. Awesome fit, I bought a half size smaller then most shoes and perfect fit. Almost no heal, perfect for sprint work on the

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4/3/10 – Salt is life

I’m taking advice from a very talented and passionate nutritionist. Looking at my diet, I eat a ton of salty foods and foods with saturated fats! I’m also pretty low on dark and leafy greens. Time

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4/2/10 No Quit

Afternoon Training Track Work Son! Haven’t done this in years. I ran track in college for Rutgers, missed doing these workouts as tough as they can be sometimes… Lots of running drills: 400 meters

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4/1/10 – Get After it!

Am Training: Rope Dynamic Warmup Dumbbell Man makers and suicide runs 10 min worth15lb Dbs and 10 suicides about 50ft. Did a little over 4 sets of each Swiss Ball: 30 seconds work, 15 seconds rest –

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3/28/10 – There’s nothing good to see in this world outside of New Jersey.

Anyway, big plans. I recently got into Physical therapy school. (UMDNJ physical therapy program Stratford NJ) It starts at the end of May/beginning of June. Last day of work: April 21st. Man I loved

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3/26/10 – Crossfit Sucks!

Just kidding. I hear a lot of negative talk about cross fit from the strength training community but to be honest the top levels athletes are complete animals. I had a chance to compete in the new jersey/new

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God I miss Strongman so much. Been training for this crossfit competition that is this saturday. Can’t wait to be done. I can’t say the change of pace wasn’t great, it was but I want

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Whoa… Been some time since I posted. Busy! Anyway, here’s a quote from Alexander Karelin, probably the greatest wrestler, and definitely one of the most dominant athletes of all time. He

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Wow, I have some work to do

Workout yesterday, general weakness in the press.. http://www.youtube.com/watch?v=SaJsRsZrg8Mhttp://www.youtube.com/get_player

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How to succeed in life

Make these burgers! Probably one of the best things I’ve eaten in a long while. Loaded with calories especially coming from fat. not quite the best for those looking to lose bodyfat. For me on

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Butt workout today

Not a great training session today. Late night in Atlantic City on saturday night and early day sunday morning and monday morning. Back felt squirrelly. Got through it. Felt like butt during and after

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Let’s get it poppin partner

Sweet Potato Fries and Roasted Brussel Sprouts. The stuff of champions.

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