Blog - Page 64 of 67 - FITNESS PAIN FREE

Aiiiight, Am training:Dynamic warmup 20 inch box jump70lb Dumbbell Swing 10-9-8-7-6-5-4-3-2-1 for time 2 setsfirst set in 4:532nd set in 5:17 Tabata Goblet squats at 70lbs – deep8 x 20:10 –

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Training 4/5/10!

This was a photo I took of my training today Morning: Foam RollingStatic Stretch Dynamic Rope warmup – lots of double unders Each Exercise was 50sec work to 10sec rest straight through – 2

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4/4/10 training – Doubles

Am: Upper Strength Bench worked up to 265 x 3Pullup worked up to Body weight + 90lbs x 3 Dips – 70 x 10, 45 x 12Band Face Pull aparts 3 x 12 Noon:2 mile loop through the woods 13:49 – I’ve

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4/3/10 – Product Review Nike Free

I bought a pair of these bad boys recently and have been training with them. Awesome fit, I bought a half size smaller then most shoes and perfect fit. Almost no heal, perfect for sprint work on the

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4/3/10 – Salt is life

I’m taking advice from a very talented and passionate nutritionist. Looking at my diet, I eat a ton of salty foods and foods with saturated fats! I’m also pretty low on dark and leafy greens. Time

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4/2/10 No Quit

Afternoon Training Track Work Son! Haven’t done this in years. I ran track in college for Rutgers, missed doing these workouts as tough as they can be sometimes… Lots of running drills: 400 meters

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4/1/10 – Get After it!

Am Training: Rope Dynamic Warmup Dumbbell Man makers and suicide runs 10 min worth15lb Dbs and 10 suicides about 50ft. Did a little over 4 sets of each Swiss Ball: 30 seconds work, 15 seconds rest –

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3/28/10 – There’s nothing good to see in this world outside of New Jersey.

Anyway, big plans. I recently got into Physical therapy school. (UMDNJ physical therapy program Stratford NJ) It starts at the end of May/beginning of June. Last day of work: April 21st. Man I loved

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3/26/10 – Crossfit Sucks!

Just kidding. I hear a lot of negative talk about cross fit from the strength training community but to be honest the top levels athletes are complete animals. I had a chance to compete in the new jersey/new

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God I miss Strongman so much. Been training for this crossfit competition that is this saturday. Can’t wait to be done. I can’t say the change of pace wasn’t great, it was but I want

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Whoa… Been some time since I posted. Busy! Anyway, here’s a quote from Alexander Karelin, probably the greatest wrestler, and definitely one of the most dominant athletes of all time. He

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Wow, I have some work to do

Workout yesterday, general weakness in the press.. http://www.youtube.com/watch?v=SaJsRsZrg8Mhttp://www.youtube.com/get_player

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