Blog - Page 61 of 62 - FITNESS PAIN FREE

2/6/2010 training

Static Stretch hips, hamstrings, glutes, Thoracic Spine and ankles mobs 1a. KB Swing 71lbs 3 x 15/side1b. Squat to Row – Jump Stretch Strong band 3 x 151c. Ring L-Sit to Handstand pushup 3 x 3-4 2a.

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Today’s workout

Went skiing over the weekend with my father, grandfather, uncle and 5 cousins. Was probably the most fun weekend I’ve had in a long time. Skiing is so much fun. Alright alright, Foam RollStatic

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Solid Training day

Finally a nice heavy workout, first in a while http://www.youtube.com/get_player http://www.youtube.com/watch?v=cDVJ99trrw8

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Good eats

Ooo La La Alright…. I made this in bulk Here’s what I used: Coconut oil for frying2 organic onionsCan of green chilis1lb Ground Venison3 cans of organic black, red and yellow beans1 cup organic

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2/1/2010Foam RollStatic StretchMobility drillsRunning Drills Burpee + jump/Renegade row + pushup/Ladder drills50 sec on 10 sec off 3 sets SB Rollout/DB 1-h Swing/Ladder Drills50 sec on 10 sec off 3 sets Dead

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Uh…. 1/29/10Foam RollStatic StretchesJump Rope warmup Lunge Complex w/25lb plateWarrior LungeLateral Lunge + Overhead PressRotational Lunge with a toe touch. 60sec each the first set then 50, 40,

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60 pounds of delicious

Here it is! I was happy when my buddy paul told me he got a big deer. he wasn’t joking. 60 lbs weighed out. Lasts an entire year for me.

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Vincenzo Bernardo

I put together some footage of one of my clients Vincenzo Bernardo training. He’s a pro soccer player previously playing for Napoli in Italy, now going into the MLS in the US. Look out for this

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Why Grass fed?

I’m going to go pick up some deer today from the butcher. Every year my buddy shoots me a couple deer and I put them in a chest freezer and enjoy them throughout the year. Why do I go through the

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Hunger

I was just talking to a client today about how satisfying my food is. I think most people trying to make positive changes in their diet have an idea that changing their diet is nearly impossible. Bottom

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1/27/09Foam RollStatic Stretch Hip Mobility drillsMountain Climber/Groiner/Groiner to Hamstring stretch/Frog Thrust/Squat to Stand30 seconds per exercises – 2 sets Lunge ComplexLateral Lunge + Overhead

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1/26/2010Static StretchRing Work – rows, handstands, L-sits, muscle-ups BB Thruster – technique is improving95 x 5135 x 3165 x 3185 x 3205 x 3 Squat Clean225 x 3 Speed Deadlifts 275 x 3,3,3,3,3 Getting

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