Blog - Page 39 of 39 - FITNESS PAIN FREE

New Bench PR

feyenoord agenda download Training 10/13/2011 Dynamic Warmup and Shoulder pre-hab Weighed in at 190lbs tonight Bench PressBar x 5125 x 5215 x 3, 3245 x 1275 x 1300 x 1320 x 1340 x 1 – PR, previous

Continue reading

Deep Nutrition – Catherine Shanahan MD

I am reading Cate Shanahan’s Deep Nutrition. This book is awesome. She graduated with a graduate degree in genetics and then got her MD from robert wood johnson, UMDNJ (Same school that steph

Continue reading

It begins..

Hey all. I wanted to make one of these blog guys because like everyone else I think I’ve got some cool stuff to share. I also suck at writing and would like to get a little better at it tiptoi discover

Continue reading
1 37 38 39