Blog - Page 31 of 38 - FITNESS PAIN FREE

Fitness Pain Free Podcast Episode 9: Is Crossfit Dangerous?

Ever since Crossfit has become so popular there has been a bit of a trend toward some believing that crossfit is “unsafe” for the general fitness population.  Today Dan and Rob discuss this

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How to Make Crossfit Safer: Part 1 – History Taking

Hey guys, as you all know from reading this site I try and devote a lot of time to making crossfit safer.  Crossfit gets a lot of heat for causing injuries.  I understand that.  Instead of condemning

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Fitness Pain Free Podcast Episode 8: Chiropractic vs. Physical Therapy with special guest Dr. Eric Nelson D.C.

Today chiropractor Eric Nelson joins us to discuss the similarities and differences between chiropractic and physical therapy.  In this episode we discuss. Schooling for a chiro vs. a PT Where a chiropractor

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Fitness Pain Free Episode 7: Special Guest Big Sexy Strongman Brett Somerville – All About Biceps Injury and Strongman

Today we’ve got Heavyweight Strongman Brett Somerville on the show.  Distal Biceps Tendon rupture is a very common injury seen in the strongman population and we’d like to see less of these

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Will Drinking Coffee Help Us Live Longer?

In May 2012 the New England Journal of Medicine released a large prospective cohort study hoping to identify as association between coffee consumption and total and cause-specific mortality.  Basically,

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The Burgener Olympic Lifting Warm-up for Shoulder Health

I really like Coach Burgener. If you haven’t heard of Coach Mike Burgener, he’s the Senior International Weightlifting Coach for the U.S.  Somewhere along the way he got involved with the

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Achilles Tendinopathy and Rupture – Practical Prevention Strategies for the Crossfit Population

We recently released a podcast episode with Pat Byrnes going in depth about Achilles Tendinopathy and Rupture.  If you missed it you can check it out HERE: Here’s a list of the key points we discussed

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Fitness Pain Free Episode 6: Special Guest Pat Byrnes – All About Achilles Tendinosis and Achilles Rupture Prevention and Treatment

Pat Byrnes Gettin after it Today we have a very special guest, Crossfit Tribe head trainer Pat Byrnes.  Pat is a great crossfit athlete and coach.  He’s also a wounded warrior.  He suffered an

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The Long Lost Key to Fatloss

Fat loss is a really hot topic.  I know that when I write an article particularly about fat loss or weight loss, I’ll automatically get more views to my site just because of the popularity of the topic

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Why Are Kipping Pull-ups Causing Shoulder Injury and What Can We Do About It?

Unfortunately there is not any research to be found that I know of for crossfit exercise and injury.  Luckily crossfit has pretty much stolen their exercises from other sports where some solid research

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Fat Loss 101 – Part 5: Sample Eating Plan

In case you’re behind… Part 1 HERE:  Part 2 HERE: Part 3 HERE: Part 4 HERE: Alright, you’ve got all the tools together now.  The foundation has been set.  Now that we have everything

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Shoulder Packing: What is it? How do we do it? How can we use it to make crossfit safer.

The Famous Coach Dan John Packing some Shoulders If you’ve been hanging around strengthcoach.com or listening to some of the top level strength coaches speak, you’ve probably heard the term

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