Best Your Stress – 30 Day Challenge

By djpope

April 2, 2012

30 day challenge, mindset, stress

Chris Kresser over at chrisskresser.com has issued a 30 day stress reduction challenge.  We have all heard how stress can negatively effect health but we tend to ignore it and when we do make positive changes in our lives, its usually in favor of diet and exercise.  These are definitely great, but stress management can be equally as important.

Go check out Chris’s challenge and spend some time destressing your life!